Sometimes it seems the hardest part of endurance racing is getting to the start line injury free, this is always my #1 goal.
Training for my upcoming Olympic distance race was going very well. My run is really coming along this season, shaving 1:30-2:00 off my pace. In the off season my coach and I worked on my form to make me faster and hope to keep me injury free. Well, I got faster, 1 out of 2 isn’t bad, right?
A few weeks ago I noticed a tinge in my right shin, this is an all too familiar feeling. It was tight at the beginning of my run but would get better as I went so I wasn’t too worried. About two weeks ago I noticed the pain lasted longer and bothered me while walking the day after my run. I knew it was time to give my ART (Active Release Technique) guy a call.
I got to his office and told him what was up, it was obvious immediately that I waited too long. I honestly thought this was a preemptive appointment and I would nip it in the bud…. Not so much. The good news is I still had some time to get better before my race and with help from Dr. Cadena I am confident I can get to the start. I also have a great coach so I have plenty of fitness already in the ‘bank’ so having to cut back on my run the last week shouldn’t affect me too much on race day.Reoccurring injuries are very frustrating. The first step is trying to prevent them and taking care of them as soon as possible before a minor injury becomes something season ending.