Wednesday, December 5, 2012

Accountability

Another one of my goals before the Ironman training really kicks in is getting to a weight I am happy with. Surprisingly I am heavier now than when I started triathlon training.  Funny how some of us think our training justifies anything we put in our mouth. I know I am guilty of the "I ran X miles, I EARNED this"

I don't want the number to be one I see on A day but what is my new normal.

Which brings me to numbers. Ugh! I hate numbers!  As a woman I have looked at numbers as the enemy. 10, 160, 43 are all numbers that would make most women cringe. I don't hate all of my numbers but am ready to say goodbye to a few of them. 

I can honestly say I am proud of and take ownership of all my 43 years of age. I would not trade this for anything! Not to say I wouldn't mind a 30 year old face and 20 year old behind.  As numbers go though I can definitely live with 43.

The other numbers have become old friends, it is time to move on.  Of course my weight fluctuates. Right now my range is generally 157-163 or it was the last few times I weighed myself.  I have not had a scale for 15+ years. When I got rid of the last husband I also got rid of the scale. Having somebody in your life who thought they should have a say in what you weigh is suffocating and oppressive to say the least. Getting rid of the scale was part of taking my power back.
In the last several years I would weigh myself when I went to the gym. This way if I wasn't happy with the number I was already at the gym.  With my current training I almost never go to the gym.

Yesterday I bought a scale. My plan is to weigh myself on Wednesday only. I know if I don't set rules it will be something I do too much of. The scale also has a special place out of sight. With three daughters in the house the last thing I need is them getting on the scale every day. It starts out fun at first (since it is a novelty for them) but my concern is it becoming competition or the number on the scale determines how they feel about themselves.

Another part of holding myself accountable is writing down what I eat. Doing this makes me think twice before I eat or drink something. Do I really want to write that down? My food is logged the same place as my workouts so that makes it easy.
Having food prepared is very important.  I'm not depriving myself of anything in particular but making a big effort to make my calories count and eat food I know is good for me.

1 comment:

  1. Best to this leg of the journey and you have Coach's support:)

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